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Our body naturally starts losing muscle mass starting from age 30. If we don’t workout we lose between 3-5 %…
When we think about running and running techniques, we mostly think about how the legs move, how they land, how…
Wenn wir in der Früh aufwachen, ist eine unserer ersten natürlichen Reaktionen, unsere Arme, Beine und unseren Körper zu strecken,…
Wenn wir unsere Einkaufstaschen nach Hause tragen wollen, brauchen wir dafür Kraft in unseren Muskeln. Wenn wir unsere Rucksäcke und…
When we go for a long run, run a marathon, or go on a strenuous hike our ability to reach…
![Exercises for Urinary Incontinence after birth |Kegel Exercises]](https://meetyourchange.com/wp-content/uploads/2022/07/meet-your-change-coaching-kegel-exercises-1.jpg)
After giving birth many women struggle with suddenly having to urinate, not being able to hold the urine until being…
When we want to carry our grocery bags home, we need strength in our muscles to do so. When we…
Running has become quite popular over the last few decades, since it’s an exercise that you can do in any…
When we wake up in the morning one of our first natural responses is to stretch our arms, legs and our…