Running has become quite popular over the last few decades, since it’s an exercise that you can do in any terrain with very little to no equipment. Running has a...

Our body naturally starts losing muscle mass starting from age 30. If we don’t workout we lose between 3-5 % of muscle mass per decade, leading to a muscle loss...

When we think about running and running techniques, we mostly think about how the legs move, how they land, how long the steps are etc. But we don’t often think...