Whether you already workout, you never worked out, you want to loose weight, you want to get fit after pregnancy, you want to improve your running performance, or you want to set & achieve new fitness goals, a HEALTH & FITNESS COACH can help you.
With a clear understanding of human health and fitness, a HEALTH & FITNESS COACH can provide you the tools, support, accountability, education, and personalized workout plans that you need to reach your health and fitness goals.
Our HEALTH & FITNESS COACH, Katharina Shaik-Moest can provide the following support as your coach –
- Health, Fitness, and Nutrition coaching – Perform a fitness assessment, work with you to setup SMART goals, create a customized workout plan, and be your cheerleader and accountability partner while you achieve your goals. Helps you understand the relationship between nutrition and your health. Provide you with recommendations about diet, nutrition, and lifestyle that you need to meet your goals.
- Fitness after pregnancy – A coach can empower you with the necessary knowledge about the changes your body undergoes during pregnancy and post-pregnancy. Evaluate your post-pregnancy fitness levels, and provide specific exercises to improve the strength of your abdomen and pelvic floor.
- Running training – A coach can assess your current running style, provide tips and recommendations to reduce injuries, and improve your running performance. Helps you setup your running goals, provide a customized plan, and coach you to help you meet your goals.
As your HEALTH, FITNESS & NUTRITION COACH, we will –
- Evaluate your current fitness levels by doing a thorough fitness assessment and provide areas that you can workout to get healthy and fit.
- Evaluate your current diet, lifestyle, and nutritional intake and help you understand the relationship between your diet and your goals.
- Help you set SMART goals that are specific, measurable, achievable, related, and time-bound.
- Create a personalized workout plan that is specific to your personal goals and fitness level.
- Teach you: Whether you want to learn how to loose weight, lift weights properly, or how to do a new exercise, a trainer is a wealth of knowledge.
- Help you stay motivated as you work towards your health and fitness goals.
- Hold you accountable by helping you set short and long term goals, and then check-in on a regular basis to ensure that you are following your plan.
- Be your supporter and cheerleader by celebrating your victories and achievements with you.
As your coach for FITNESS AFTER PREGNANCY, we can help you –
- Evaluate your current fitness levels by looking at what you’re already doing, understand your pregnancy experience, and assess your abdomen muscle health and pelvic floor health.
- Help you set SMART goals that are specific, measurable, achievable, related, and time-bound.
- Help you strengthen your abdomen by providing exercises to reduce the gap between your abdomen muscles (diastasis recti).
- Restore your Pelvic Floor strength by providing customized exercises and workout plans.
- Help you stay motivated as you work towards your fitness after pregnancy goals.
- Hold you accountable by helping you set short and long term goals, and then check-in on a regular basis to ensure that you are following your plan.
- Be your supporter and cheerleader by celebrating your victories and achievements with you.
As your RUNNING coach, we can help you –
- Evaluate your current running style, your running fitness, and your current running regiment and provide recommendations for improving your running performance.
- Help you setup SMART goals that are specific, measurable, achievable, related, and time-bound.
- Create a personalized plan that is specific to your personal running goals.
- Help you stay motivated as you work towards your goals.
- Hold you accountable by helping you set short and long term goals, and then check-in on a regular basis to ensure that you are following your plan.
- Be your supporter and cheerleader by celebrating your victories and achievements with you.