We believe that you can choose to be happy irrespective of your life situation, and you can achieve any goal that you set for yourself, be it about fitness, health, life, relationships, finances, spirituality, career, or something else.

Are you ready to meet the changed “you”? 

Our Services

Life Coaching
Life Coaching
life is what you make out of it

Are your fears, distractions, doubts, and limiting beliefs holding you back from achieving your life goals, career goals, relationship goals, health goals, and financial goals? A life coach can help you with proven tools and processes to setup clear goals, have a growth mindset, develop empowering emotions and beliefs, and meet your goals.

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Health and Fitness
Health and Fitness Coaching
you can choose to be fit and healthy starting today

Have you been trying to get healthy and fit, but not sure where to start and how to achieve your goals? A health and fitness coach will be your accountability partner, and help you develop the right mindset, have a healthy relationship with food, and develop a workout plan that gets you to meet your goals.

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Yoga and Meditation
Yoga and Meditation
Discover and connect with your true self

Would you like to start a Yoga practice and learn how it balances your body, mind, and energies? Would you like to discover who you truly are and the relationship between the real you and the world around you?

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Happiness Coaching
Happiness Coaching
you can choose to be happy "NOW" irrespective of your life situation

Do you feel that you are happy only intermittently, and most of your life you’ve been only chasing happiness? A happiness coach can help you unleash joy by helping you understand the relationship between happiness and your desires, beliefs, identities, thinking patterns, and other things.

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testimonials

Kathi is a highly professional trainer

Ardjana, Vienna, Austria
I am so grateful to be able to train with Kathi again. With her sunny and highly professional manner, she manages to motivate me every day (next to my busy schedule) not to neglect my body and my health and just to feel good.

Sam transformed my life’s outlook

A. New York, US
The Life Coaching sessions with Sam have fundamentally changed the way I look at things in life about my thoughts, limiting beliefs, and fears among many other things.

Kathi is an effective running coach

Umanath, Tamilnadu, India
I’ve been running for many years and often had to take breaks from running due to knee pain. I always thought it was due to my weak knees. Then I discussed it with Kathi and she gave me running tips and suggestions which helped me overcome my limitations.

Don't miss yoga with Sam

Gabriele, Innsbruck, Austria
I enjoyed Yoga classes with Sam every single time! Sam was the first person who was able to arouse my interests in Yoga and I already tried several times before. If you have the opportunity to take part in his courses, don't miss the chance, it is worth it!

Kathi brings you to your personal goal

Susi, Graz, Austria
With her experience she finds the right solution for every little physical issue. In particular I want to emphasise the training for mums after pregnancy, - it’s about time in this world. The personal training atmosphere with Kathi and her straightforward way to give honest feedback is encouraging. Let’s go with Kathi!

Sam’s yoga felt better every time

Magdalena, Innsbruck, Austria
I'm really glad I had the opportunity to attend Sam's yoga classes. They were both - exhausting and relaxing at the same time and after every class I felt better than before. Thank you Sam!

BLOG POSTS

Grundlagen des Dehnens

Wenn wir in der Früh aufwachen, ist eine unserer ersten natürlichen Reaktionen, unsere Arme, Beine und unseren Körper zu strecken, um uns auf den Tag vorzubereiten. Es ist etwas, worüber...

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Basics of stretching

When we wake up in the morning one of our first natural responses is to stretch our arms, legs and our body to get ready for the day. It is something...

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